Swedish Massage

Swedish massage is the most common and well-known type of massage in the west. It is also the mother of other popular types of western massage, such as sports massage, deep tissue massage, and aromatherapy.

Therapists use this massage - based on the anatomy and physiology of the abdomen - to increase circulation, relax tense muscles, increase mobility and reduce pain. If it's your first spa experience and you're not a frequent massager, Swedish massage may be a good choice for you. While most people prefer 50-60 minute sessions in Swedish and deep tissue massage, 75-90 minute sessions will give your therapist more time to work on your muscle tissues and get results.

Reflexology

Reflexology; It is a method that aims to treat the organs and systems associated with these points by applying pressure to special reflex points on the feet, hands and ears. The first evidence of the practice of reflexology, which is thought to have been practiced for the first time in China 5000 years ago, appeared in Egyptian papyri.

20. In the century, Dr. William Fitzgerald discovered that some points on the feet and organs are connected, and physiotherapist Eunice Ingham, who mapped the points on the hands and feet, laid the foundations of reflexology. reflexology; It is widely used today as one of the complementary, supportive and reliable alternative medicine methods.

Aromatherapy Massage

Aromatherapy massage is a massage method in which massage oils prepared with mixtures of plant and flower extracts are applied. Aromatherapy massage is low tempo and light intensity of movements. The source of the effect created by aromatherapy massage, which has a relaxing, relaxing and restful feature, is both the applied contact and the chemical properties of the oil used.

Aromatherapy massage, also known as essential oils, warms the skin surface much faster and contributes to very successful results in intense muscle and joint pain and poor circulation disorders. The pleasing scent of aromatic essential oils also has a positive effect on emotional-related physical distress. Breathing can be relieved with aromatherapy oils, and the person can feel better with calming and slowing down.

Medical Hot Stone Massage

As the name suggests, this type of massage, which is frequently used in the medical field, is usually recommended by doctors. The prescription is written on how the treatment will proceed. The treatment is shaped by the touches applied by the masseur to certain points of the body. As in every massage, a massage should be performed by an expert masseur in medical massage. After applying medical massage, general relaxation is provided in our body. When we have this massage done at certain intervals, we will prevent any kind of discomfort that may occur in the future. All kinds of negative situations that we take into our body physiologically and psychologically occur in advancing ages.

Humpback and other low back pain also occur due to these reasons. It is very important to have a massage at certain times in order to prevent all these discomforts and eliminate pain. Due to the hustle and bustle in daily life, our body cannot rest and becomes tired. These muscular strains also cause psychological fatigue. Energy is required for the continuity of muscular activity. Excessive accumulation of lactic acid during energy production causes biochemical fatigue. With the patting technique performed while applying medical massage, fatigue in the muscles is reduced.

Shiatsu

Shiatsu massage, which is a type of massage therapy that you may have always heard of but do not know what it is, is a massage method performed with the help of fingers in certain parts of the body. Shiatsu massage, a type of massage originating in Japan, is based on the philosophy that the body can heal itself and find balance. Inspired by ancient Chinese treatment methods, it is blended with western techniques. Shiatsu means finger print in Japanese. Based on the energy flow, pressures are applied to certain areas and it is aimed that the physical structure and balance of the body and the energy flow can circulate throughout the body without interruption.

In this way, it is believed that the body can heal itself. The fact that the blood flow is fast in certain areas and slow in certain areas prevents the whole body from feeling relaxed and energetic. The fact that this cycle is balanced and equal in all parts of the body confirms the definition of a healthy body.

Thai Massage

Thai Massage is applied with a compression and massage technique with rhythmic pressing movements directed to the muscle tissues of the hand or fingers. Thai massage is usually performed on a futon mat on the floor and the client wears loose, comfortable and flexible clothing such as yoga clothes.

The Thai massage therapist is also on the mat during the application and moves your body to various places and positions without any action. That's why it's sometimes called the "lazy man's yoga". Thai massage can be both relaxing and energizing, so if you want to be active after the massage, u massage is the right and best choice of massage.

Sports Massage

It is a massage performed in sportive events, before or after the event, and even during the event, provided that it is fast and limited. The most important feature that distinguishes sports massage from classical massage is that the rhythm, duration and amount of pressure are different. In this type of massage, stimulating movements are in the majority and differ according to the sport. The duration varies according to the region.

Massage relieves the athlete from fatigue substances that are a burden to the body, protects them from the harmful side effects of muscle stiffness and cramps, and prevents muscle damage and fiber ruptures caused by these. By activating the blood circulation, it enables the nutrients that give energy to reach the tissues more easily and quickly, and facilitates the work of the heart and circulatory system.

Sultan Massage

Sultan massage is also called four-hand massage or tandem massage. It is a massage and therapy method applied by two therapists to one person at the same time and synchronized with each other. The most important thing here is that the two therapists are synchronized at the same time, which will ensure a positive result of the treatment. Already, these two therapists are trained to work in sync. As everyone knows, sultan massage techniques have a relaxing effect. There are many benefits of getting a massage. This should be done by experts in the spa salon or spa centers.

Sultan massage techniques, for example, are applied to both legs and arms at the same time. Or two masseuses working, or one of them massages the right side of the back of the person, while the other massages the left side. Sultan therapy is influenced by Far Eastern philosophy. Coming out of the Ayurvedic tradition called Aburanga, this massage relaxes both the body and the mind.

Lymph Drainage Massage

Apart from nutrition, movement and mental calmness, which are the steps we know to be healthy, there is another element of health that we know very little about:

"Lymph circulation." When the lymph circulation, which is the waste collection system responsible for the cleaning of our internal organs, works correctly, our immunity increases and we have a healthy and shiny body that is resistant to diseases. Lymph circulation works in parallel with the blood circulation we know and is the dirty waste system of our body.

Mix Therapy Massage

It is a massage technique that is applied to the whole body or locally with massage creams or vegetable oils with a warming effect. This massage, which is effective in relieving back, neck, waist and leg pains caused by muscle aches, muscle stiffness, tension, arthritis and rheumatic reasons, consists of a combination of four techniques

Foot reflex can be called a combination of back massage, hot stone massage and Indian head massage.